{"id":908,"date":"2024-09-14T12:23:07","date_gmt":"2024-09-14T10:23:07","guid":{"rendered":"https:\/\/clairdelune-bienetre.fr\/?p=908"},"modified":"2024-09-15T11:01:41","modified_gmt":"2024-09-15T09:01:41","slug":"le-bien-etre-cest-quoi","status":"publish","type":"post","link":"https:\/\/clairdelune-bienetre.fr\/index.php\/2024\/09\/14\/le-bien-etre-cest-quoi\/","title":{"rendered":"Le bien-\u00eatre, c&rsquo;est quoi?"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"908\" class=\"elementor elementor-908\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-31f6afb4 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"31f6afb4\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-463f1b94\" data-id=\"463f1b94\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-431d84fa elementor-widget__width-initial elementor-widget-tablet__width-initial elementor-widget-mobile__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"431d84fa\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><\/p>\n<p>Comme je vous le disais en pr\u00e9sentation, la d\u00e9finition du bien-\u00eatre est propre \u00e0 chacun et la fa\u00e7on d&rsquo;y parvenir aussi. Je vous propose ici ma vision des choses et je laisse libre \u00e0 chacun-e de m&rsquo;exposer sa vision en retour!<\/p>\n<p><\/p>\n<p><\/p>\n<p>Certains blogs ou chaines sur les r\u00e9seaux nous offrent un tableau de la vie ou de la famille parfaite, o\u00f9 tout semble se d\u00e9rouler comme dans la vie r\u00eav\u00e9e de Barbie. Nous faisant au passage regretter ou culpabiliser, nous simples mortels, de ne pas atteindre cette perfection. Pour le vivre moi-m\u00eame, la vie c&rsquo;est aussi un planning, des horaires \u00e0 respecter, des trucs qui tombent en panne, des enfants qui n&rsquo;ont pas d\u00e9cid\u00e9 d&rsquo;\u00e9couter, du stress, voir de la panique&#8230;!!! Et pour autant, nous avons aussi le droit de pr\u00e9tendre au bien-\u00eatre. Mais, le bien-\u00eatre, c&rsquo;est quoi?<\/p>\n<p><\/p>\n<p><\/p>\n<p>Le bien-\u00eatre est en partie physiologique: hormones, syst\u00e8me parasympathique&#8230; Mais ce sera le sujet de prochains articles. Aujourd&rsquo;hui je vais m&rsquo;int\u00e9resser \u00e0 l&rsquo;\u00e9tat d&rsquo;esprit, au \u00ab\u00a0mindset\u00a0\u00bb.<\/p>\n<p><\/p>\n<p><\/p>\n<p>J&rsquo;ai v\u00e9cu des \u00e9preuves qui ont bien failli me laisser ko. Nous avons tous dans la vie l&rsquo;occasion d&rsquo;affronter des \u00e9preuves. Et de ces exp\u00e9riences, j&rsquo;en retire quelques le\u00e7ons:<\/p>\n<p><\/p>\n<p><\/p>\n<ul class=\"wp-block-list\">\n<li style=\"list-style-type: none;\">\n<ul class=\"wp-block-list\"><\/ul>\n<\/li>\n<\/ul>\n<p>\u00a0<\/p>\n<ul class=\"wp-block-list\">\n<li style=\"list-style-type: none;\">\n<ul class=\"wp-block-list\">\n<li>Rien n&rsquo;est grave<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p><\/p>\n<p><\/p>\n<ul class=\"wp-block-list\">\n<li style=\"list-style-type: none;\">\n<ul class=\"wp-block-list\">\n<li>Je peux tout affronter<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p><\/p>\n<p><\/p>\n<ul class=\"wp-block-list\">\n<li style=\"list-style-type: none;\">\n<ul class=\"wp-block-list\">\n<li>\u00c7a passe vite une vie<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p>\u00a0<\/p>\n<p><\/p>\n<p><\/p>\n<p><\/p>\n<p><\/p>\n<p><\/p>\n<p><strong>Rien n&rsquo;est grave<\/strong>. Mes probl\u00e8mes sont mes (petits) probl\u00e8mes. Les personnes autour de moi ne semblent pas \u00e9branl\u00e9es par ce que je vis. La vie semble suivre son cours. Je ne vis rien d&rsquo;extraordinaire. Qui dans cent ans, mille ans se souviendra de mes \u00e9preuves? Je ne suis qu&rsquo;un grain de sable face \u00e0 l&rsquo;immensit\u00e9 du monde et de l&rsquo;univers. Et tant mieux: rien n&rsquo;est grave.<\/p>\n<p><\/p>\n<p><\/p>\n<p>Ce constat m&rsquo;a permis de prendre du recul par rapport \u00e0 ma situation, \u00e0 ce que je vis. Au lieu de me laisser entrainer dans un tourbillon de stress, de panique, de chagrin, je vois la vie plus \u00ab\u00a0en dehors\u00a0\u00bb. Je suis spectatrice du chaos :)) et non plus victime. La t\u00eate froide, \u00e7a me permet de ne pas me laisser atteindre et de prendre les d\u00e9cisions qui s&rsquo;imposent et d&rsquo;agir (de spectatrice, je redeviens actrice mais sans me laisser atteindre). Alors oui, c&rsquo;est beau la th\u00e9orie! Je vous avoue que \u00e7a ne marche pas \u00e0 chaque fois, mais avec cet \u00e9tat d&rsquo;esprit, \u00e7a me permet, une fois le calme revenu, d&rsquo;analyser la situation et de faire face la fois d&rsquo;apr\u00e8s. Je le dis souvent, on n&rsquo;est pas parfait, mais on apprend.<\/p>\n<p><\/p>\n<p><\/p>\n<p><strong>Je peux tout affronter<\/strong>. Donc, pour revenir \u00e0 ces fameuses \u00e9preuves. Je ne pensais pas m&rsquo;en sortir, me relever face au poids du chagrin. Et pourtant si. Je me suis relev\u00e9e plus forte, plus hargneuse et d\u00e9termin\u00e9e \u00e0 \u00eatre heureuse, \u00e0 profiter de cette vie qui est si courte. De regarder en arri\u00e8re, de me dire \u00ab\u00a0J&rsquo;ai surv\u00e9cu \u00e0 \u00e7a\u00a0\u00bb, \u00e7a m&rsquo;aide \u00e0 relativiser face aux soucis du quotidien. Et quand \u00e7a ne va pas, je me dis que \u00e7a ira mieux plus tard.<\/p>\n<p><\/p>\n<p><\/p>\n<p><strong>\u00c7a passe vite, une vie<\/strong>. Pas de place pour la col\u00e8re, la rancune, toutes ces \u00e9motions n\u00e9gatives et disons le bien, mesquines aussi. Pas le temps pour \u00e7a! La vie est courte, gardons le meilleur. Se lib\u00e9rer des \u00e9motions n\u00e9gatives, c&rsquo;est s&rsquo;offrir l&rsquo;occasion de vivre plus paisiblement. C&rsquo;est un cadeau \u00e0 soi-m\u00eame. Il m&rsquo;arrive de ruminer des trucs que j&rsquo;ai mal v\u00e9cu. Quand j&rsquo;en prends conscience, je pense \u00e0 autre chose, je passe \u00e0 autre chose. \u00c7a ne sert \u00e0 rien. On ne refait pas le pass\u00e9, par contre on peut tirer des le\u00e7ons de ce qui nous est arriv\u00e9 et en faire une force.<\/p>\n<p><\/p>\n<p><\/p>\n<p>L&rsquo;existence offre une multitudes de ressources pour acc\u00e9der au bien-\u00eatre!<\/p>\n<p><\/p>\n<p><\/p>\n<p>La nature, une ballade en for\u00eat, \u00e0 la plage, profiter du paysage, du calme, du son de la vie sauvage, de l&rsquo;air et son odeur. C&rsquo;est un moment id\u00e9al pour se retrouver dans une petite bulle avec soi-m\u00eame.<\/p>\n<p><\/p>\n<p><\/p>\n<p>La vie sociale. Nous sommes des animaux gr\u00e9gaires. Nous avons besoin de notre petite communaut\u00e9 pour nous ressourcer, parler, rire, se retrouver, partager un moment festif. C&rsquo;est l&rsquo;occasion de laisser ses soucis derri\u00e8re soi et de profiter de moments agr\u00e9ables, de cr\u00e9er des souvenirs qui nous aident quand \u00e7a va moins bien.<\/p>\n<p><\/p>\n<p><\/p>\n<p>Et encore bien d&rsquo;autres moyens comme la m\u00e9ditation, le sport, le massage&#8230; Diff\u00e9rents sujets que j&rsquo;aborderai une autre fois.<\/p>\n<p><\/p>\n<p><\/p>\n<p>Et vous? O\u00f9 trouvez-vous les ressources pour rester serein-e-s face aux \u00e9preuves? N&rsquo;h\u00e9sitez pas \u00e0 partager vos exp\u00e9riences en commentaires, merci d&rsquo;avance \ud83d\ude09<\/p>\n<p><\/p>\n<p><\/p>\n<p><\/p>\n<p><\/p>\n<p><\/p>\n<p><\/p>\n<p><\/p>\n<p><\/p>\n<p><\/p>\n<p><\/p>\n<p><\/p>\n<p><\/p>\n<p><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Comme je vous le disais en pr\u00e9sentation, la d\u00e9finition du bien-\u00eatre est propre \u00e0 chacun et la fa\u00e7on d&rsquo;y parvenir aussi. Je vous propose ici ma vision des choses et je laisse libre \u00e0 chacun-e de m&rsquo;exposer sa vision en retour! Certains blogs ou chaines sur les r\u00e9seaux nous offrent un tableau de la vie [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-908","post","type-post","status-publish","format-standard","hentry","category-non-classe"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Le bien-\u00eatre, c&#039;est quoi? - Clair de Lune Bien-\u00eatre<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/clairdelune-bienetre.fr\/index.php\/2024\/09\/14\/le-bien-etre-cest-quoi\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Le bien-\u00eatre, c&#039;est quoi? - Clair de Lune Bien-\u00eatre\" \/>\n<meta property=\"og:description\" content=\"Comme je vous le disais en pr\u00e9sentation, la d\u00e9finition du bien-\u00eatre est propre \u00e0 chacun et la fa\u00e7on d&rsquo;y parvenir aussi. 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